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ABS WORKOUT for EVERYONE: From BEGINNER to ADVANCED for a Strong Core! Repeat the above hand movements with your arms straight up above your head. Do ______ times, ______ times per day. Get into the habit of doing this exercise.
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An initiative of the Queensland Hand Therapy Network (QHTN). Six pack exercises. Do ____ exercise sessions per day. Repeat each exercise ____ times. Hold Here's an at home body weight only ab and core routine for you to try! (Workout in description) Hope that helps and follow for more Six Pack Active Hand Exercises
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BEST Cable Machine Ab Exercises for a STRONG Core ACTIVE HAND EXERCISES “6 PACK” 1) Imaginary Tabletop. Make a tabletop with your fingers by keeping your wrists and your fingers straight. Bend only at the knuckles. 2) Knuckle Bend.
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David Myers, OTR, CHT, MBA demonstrating six different finger range of motion exercises in this instructional video.